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Tue 7th October 2008
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| You Are Here: MKWeb: Welcome to MK:Active - For Everything Active in MK | Click For Text-Only Version | |
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Welcome to MK:Active - For Everything Active in MKAmkersGreat News - SIX Milton Keynes schools entries into this year's National Show Racism The Red Card Schools Competition have won National Awards!!!!! There are only 15 national awards and ... more...
 So you want to get active but just don't know where to look? Then MKActive is the site for you. For all your physical and sporting activity needs just follow the links or search for an activity below and find out about the opportunities that MK has for you?An active lifestyle is beneficial for promoting good health and is also a great opportunity for socialising, but activity can be as social or as personal as you choose. Current recommendations suggest that:  Adults should be participating in a minimum of 30 mins a day of moderate intensity physical activity. Children should be participating in a minimum of 1 hr per day of moderate intensity physical activity.Why should I be active? 30 mins (Adults) 60 mins (Children) of moderate physical activity, five or more times a week...  What Stage are you at? Click here to find more detials! Remember it can be any physical activity you like, just click above or follow the links. Everyday Activity Events The Everyday Activity Project is about incorporating physical activity into your everydaylife. It is currently recommended that adults should be completing 30 minutes or at least 3 bouts of 10 minutes of moderate exercise 5 or more times a week inorder to stay healthy. The latest Everyday Activity Events can be found here Activities at your local community centre |
